Thanks for joining me! “Write it on your heart that every day is the best day in the year” – Ralph Waldo Emerson
21 Days Of the Get It Started Challenge. What are our common excuse ” I don’t have time”. Planing meals are a great time saver and keeps you accountable to your nutrition goals my making it simple and easy by having pre planed and pre made ready to go meals. Time efficient. WIN. Win.
Foundational training is your prescription in the fitness world. The main purpose of this training phase or periodization is to strengthen your weaknesses. It is to create and develop that foundation of strength in all of our muscle groups as well tendons, ligaments and your general health and fitness.