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Fitness update: Practice Dance.

Fitness update: Practice Dance.

Fitness update: Practice Dance. Today was the first day of dance fitness practice. Felt good but I forgot some of the dance moves to previously loved songs. Getting over a cold still so out of breath. Dance is my first love. I brought my daughter with me she is 16 months old, a little distraction …

If your first starting off.

If your first starting off.

Foundational training is your prescription in the fitness world. The main purpose of this training phase or periodization is to strengthen your weaknesses. It is to create and develop that foundation of strength in all of our muscle groups as well tendons, ligaments and your general health and fitness.       

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